Mindfulness – the state of being aware of the present moment – of just “being” in that moment.
Yeah I can do that, that would be good practice for me. To stop fretting about what’s going on tomorrow or next week, to stop over analysing situations that have happened. Recently I had to study dream intepretations to find out why I dreamt about a chimpanzee called Colin, the dream intepretation told me that dreaming about a chimpanzee means I am over analysing situations – I’m now over analysing why I dreamt about a chimpanzee called Colin – who is Colin? I don’t know anyone called Colin – I don’t actually know any chimpanzees either 😳
Anyway, back to mindfulness ……… I get into bed to grab a couple of hours sleep before my nightshift – I’m really trying to get away from the washing up from a roast dinner Ha!
I snuggled into bed, all cosy and warm but my mind is so busy!
“January is such a shit month” says my busy mind “completely broke till pay day aren’t we”
“Shut up” I mutter “I’m not going to think about that now”
“Umm, it’s gonna be a toughy, we don’t have any peanut butter for 3rd borns toast in the morning”
“Doesn’t matter, she can have cereal instead”
“She’s not going to fall for you telling her those Bran Flakes are chocolate covered cornflakes you know”
“Fuck Off – I need to sleep – she can have porridge, we do have porridge”
“Ah, but do we have enough milk?”
Ohhhh is that Jeff pottering around in the kitchen, perhaps he will do the washing up 😋
“I think we’ve run out of washing up liquid”
“Bollocks, you’re right”
“Shit, that means no back up for shampoo, cos that will run out soon too”
“Stop it right there! I’m going to sleep – shut up!”
Mindfulness – I am here, I am warm in my bed, I have a bed! I am safe, I am loved, I have a family and a home ………..
“You might be homeless if you don’t pay the mortgage at the end of the month though – January is such a shit month isn’t it?”
You need to smoke a joint..lol
Now you got me thinking about peanut butter.
My name is Colin.
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Ha! You may be right! Hey I know a Colin 😄
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This is so me! 🙂
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What!!!!!!! You’re called Colin too 😄😄
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I know you love your job. But you definitely need a job that pays more!
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I do love my job – I think the answer is to sell a few of my children 😄
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Same here! We should have won the fat jackpot!!!
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Yes we should – I’ll share with you if I win the school raffle 😊 nice tin of biscuits with our name on it 😉
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This is me. My brain don’t shut off. I’m terrible at meditation and mindfulness. I try and try again!
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Must keep trying – it is a great thing – but sometimes very hard to put into practice x
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Sorry to hear that other folks have minds that will not shut up too — I guess that’s what Irish whiskey is for (in moderation of course). Funny post! I wonder why dreaming of a chimp means you are over analyzing stuff… you need to stop monkeying around.
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Ha! Thank you for dropping by 😊 I’m fascinated by dream interpretation, I dream vividly and have to analyse each one 😄 Colin was a strange one!
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From another gal that suffers from insomnia I have to interrupt to say the only thing worse than a voice in your head at 3 in the morning that won’t shut up, is a drunk voice in your head that won’t shut up. 😉
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I hear you 😄😄
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LOL!! You have a point there. Thanks for the laugh.
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Trying to shut up my mind is like trying to turn off a leaky faucet. This hit so true to home. I will find myself, after telling my brain to “shut up”, lying there, with these thoughts being to surface, in a very small whisper, “wow, I’m doing a pretty good job!” Then the bomb hits, and I realize -I am thinking again. Loved this!
http://www.fiddledeedeebooks.wordpress.com
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It’s something I try very hard to practice – with mixed results 😊 have a good day and thanks for stopping by x
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I so do this, along with did I lock the door, of course I locked the door, turn the oven off, I think you would of noticed if the oven was on
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I can relate to that 😁
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